The Happiness Lab with Dr. Laurie Santos
How to Tame Stress
Jun 17, 2024
Hollywood actor Steve Guttenberg shares his poignant experience of caring for his dying father, shedding light on the emotional toll on caregivers. Dr. Elissa Epel discusses how different caregivers cope with chronic stress, revealing insights into health implications. Psychologist David Yeager explores how shifting perceptions of stress can lead to personal growth, emphasizing the benefits of viewing stress as an energizing force. Together, they highlight practical strategies to alleviate stress and enhance well-being.
37:16
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Quick takeaways
- Unchecked stress can trigger bodily inflammation leading to health risks like kidney disease and cancer.
- Caregivers can learn to live with stress by reframing their mindset and adopting resilience-building activities for better well-being.
Deep dives
Understanding the Impact of Inflammation on Health
In the podcast episode, the host shares a personal experience of high CRP levels indicating bodily inflammation after a medical checkup. The elevated CRP levels highlighted potential risks like kidney disease, cancer, dementia, and premature death linked to inflammation. The conversation with a doctor revealed that stress could trigger inflammation, with factors such as intense stress from workloads and lifestyle contributing to this bodily response. The harmful effects of unchecked stress, including physical symptoms like headaches, insomnia, and digestive issues, were discussed, emphasizing the importance of managing stress levels for overall well-being and health.
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