The Happiness Lab with Dr. Laurie Santos How to Tame Stress
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Jun 17, 2024 
Hollywood actor Steve Guttenberg shares his poignant experience of caring for his dying father, shedding light on the emotional toll on caregivers. Dr. Elissa Epel discusses how different caregivers cope with chronic stress, revealing insights into health implications. Psychologist David Yeager explores how shifting perceptions of stress can lead to personal growth, emphasizing the benefits of viewing stress as an energizing force. Together, they highlight practical strategies to alleviate stress and enhance well-being.
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Lucky Shirt
- Steve Gutenberg's father, a positive thinker, encouraged him after a bad audition for "Police Academy".
- Wearing his father's police academy shirt, Gutenberg landed the role, changing his life.
Dad's Stunt
- Steve Gutenberg's father, visiting the set, impressed Blake Edwards by performing a stunt.
- He even met his idol, Julie Andrews, during the visit.
Caregiving Stress
- Caregiving is a major stressor, affecting millions of Americans who provide unpaid care.
- Chronic stress triggers a "fight or flight" response, impacting physical and mental health.
