The Happiness Lab with Dr. Laurie Santos cover image

How to Tame Stress

The Happiness Lab with Dr. Laurie Santos

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The Caregiver's Journey: Embracing Challenges with Resilience

This chapter examines the emotional and physical burdens faced by caregivers, particularly in caring for sick loved ones. It highlights the concept of radical acceptance and introduces strategies like expressive writing and gratitude to manage stress. Personal narratives illustrate the profound impact of caregiving on mental health and the enduring strength required to navigate these challenging experiences.

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