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How to Tame Stress

The Happiness Lab with Dr. Laurie Santos

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Reframing Stress: A Pathway to Growth

This chapter examines the dual nature of stress, highlighting its potential for positive outcomes through a shift in mindset. It features insights from research indicating that perceiving stress as energizing can enhance performance and well-being, particularly in high-stress environments like exams. Through personal anecdotes and studies, the chapter underscores the importance of viewing stress as a beneficial force for personal growth and improved health.

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