
How to Tame Stress
The Happiness Lab with Dr. Laurie Santos
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The Weight of Care and Stress
This chapter explores the personal journey of the speaker as they navigate the challenges of caregiving amidst a backdrop of professional stress and health implications. It highlights the intricate relationship between chronic stress, health problems, and emotional well-being, particularly focusing on the toll it takes on caregivers. Through personal anecdotes and scientific insights, the chapter reveals how stress influences behaviors and health, emphasizing the need for understanding and support for those in caregiving roles.
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