The School of Greatness Try THIS For 7 Days To Never Stress Out Again EP 1390
15 snips
Feb 8, 2023 
Elissa Epel, Ph.D., a renowned expert on stress and well-being from UC San Francisco, shares her insights on managing stress for a more joyful life. She emphasizes the importance of having a purpose and integrating 'Nothingness' into our schedules. Elissa explains how to transform toxic stress into a positive force and reveals her seven-day plan for greater emotional ease. She advocates for mindfulness and social connections as essential tools for resilience, helping listeners reframe stress into opportunities for growth and connection.
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Why we stress
- Lewis Howes asks Elissa Epel why people stress the most.
- Epel is an international expert in stress, well-being, and aging peacefully.
Chronic Stress Severity
- Chronic stress is a serious health issue, impacting mental and physical well-being.
- It increases risks of diseases, anxiety, depression, and even dementia.
Caregiver Stress
- Elissa Epel discusses a study on family caregivers.
- They experience higher stress levels, slower healing, and potentially shorter lifespans.
