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14min chapter
Try THIS For 7 Days To Never Stress Out Again EP 1390
The School of Greatness
Navigating Chronic Stress
This chapter explores the various sources of chronic stress, particularly job pressures and relationship conflicts, while highlighting the detrimental effects of social isolation. It emphasizes the need for social support in managing stress and discusses the harmful impact of toxic stress on mental health, especially among youth. The speakers suggest practical strategies for balancing stress and relaxation, advocating for mindfulness and the importance of taking restorative breaks.
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Discover
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