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21min chapter
Try THIS For 7 Days To Never Stress Out Again EP 1390
The School of Greatness
Cultivating Resilience and Joy
This chapter explores training for resilience and stress management by distinguishing between relaxation and restorative practices. It emphasizes the significance of self-worth, the reframing of stress perspectives, and the cultivation of positive emotions like joy and gratitude for enhanced well-being. Additionally, the discussion highlights the impact of relationships and nature on mental health, alongside practical strategies for reducing daily stress and fostering a compassionate inner dialogue.
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