Dhru Purohit Show
4 Key Factors That Contribute to Skin Aging
Feb 17, 2025
Join Dr. Anthony Youn, a holistic plastic surgeon and author, alongside Dr. Vincent Pedre, a gut health expert, as they dive into the fascinating world of skin aging. They discuss how nutrient depletion from modern diets negatively impacts skin health and debunk myths around collagen supplements. Chronic stress's detrimental effects on aging are explored, with Dr. Pedre sharing stress relief techniques like the physiological sigh. This insightful conversation reveals the deep connection between your inner health and outer appearance.
53:43
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Quick takeaways
- Nutrient depletion significantly impacts skin aging, necessitating a focus on whole foods and potential supplementation for essential vitamins and minerals.
- Collagen supplements made from hydrolyzed peptides are scientifically supported to improve skin hydration, elasticity, and reduce wrinkles more effectively than topical creams.
Deep dives
The Impact of Nutrient Depletion on Skin Health
Nutrient depletion plays a significant role in skin aging, as evidenced by a study highlighting the decline of essential nutrients in American produce from 1950 to 1999. Key nutrients like vitamin C, protein, and iron have been shown to be significantly reduced, affecting skin health and contributing to aging. As people grow older, a deficiency in these nutrients can become even more pronounced, which may necessitate supplementation for optimal skin health. Incorporating a whole foods diet and considering a multivitamin can help mitigate nutrient depletion and support overall well-being.
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