#20838
Mentioned in 4 episodes
The Liberated Mind
How to Pivot Your Brain from Anxiety to Freedom
Book •
Steven Hayes' "The Liberated Mind" offers a comprehensive guide to Acceptance and Commitment Therapy (ACT).
It explores the nature of psychological suffering and introduces practical techniques to manage difficult emotions and thoughts.
The book emphasizes the importance of accepting inner experiences rather than fighting them, and it guides readers toward living a more values-driven life.
Hayes draws on his extensive clinical experience to illustrate ACT principles and provide actionable strategies for personal growth.
The book is widely regarded as a seminal work in the field of ACT and has helped countless individuals improve their mental well-being.
It explores the nature of psychological suffering and introduces practical techniques to manage difficult emotions and thoughts.
The book emphasizes the importance of accepting inner experiences rather than fighting them, and it guides readers toward living a more values-driven life.
Hayes draws on his extensive clinical experience to illustrate ACT principles and provide actionable strategies for personal growth.
The book is widely regarded as a seminal work in the field of ACT and has helped countless individuals improve their mental well-being.
Mentioned by
Mentioned in 4 episodes
Mentioned by Lucas Rockwood as one of Steven Hayes ' 44 books, focusing on mental health and resilience.
447: Psychological Flexibility with Steven Hayes PhD
Mentioned by David Burns as a book to order alongside his own book, "Feeling Good."
220: An Interview with Dr. Steven Hayes, Creator of ACT!
Mentioned by Joshua Knabb while discussing psychological flexibility and its importance in mental health.
Episode 40: Psychological Flexibility
Mentioned by Tony Overbay as a book on acceptance and commitment therapy, emphasizing the importance of self-acceptance.
Unhealthy Ways We Seek Validation As Leaders | An Interview with Tony Overbay
