Discussing the difference between emotional immaturity and narcissism with insights on gaslighting and confabulation in relationships. Strategies for recognizing and addressing narcissistic traits, setting boundaries, and promoting self-awareness for healthy dynamics. Exploring career transitions, personal growth, and future collaboration plans in an engaging and informative episode.

Tony Overbay, a licensed marriage and family therapist, delves into the often-avoided emotion of shame and its impact on self-esteem. He questions the selfish nature of shame and its role in emotional isolation. By exploring a scene from 'Presumed Innocent,' he distinguishes between shame and guilt, urging self-awareness for personal growth. Overbay discusses how understanding shame can enhance empathy towards others and encourages listeners to confront their shame to build authentic self-esteem and deeper connections.

In this insightful discussion, Tony Overbay, a licensed marriage and family therapist living with ADHD, shares his journey from undiagnosed struggles to finding help. Dr. Edward Hallowell and Dr. John Ratey, co-authors renowned for their ADHD expertise, join him to explore the emotional challenges of adult ADHD. They discuss impulsivity, alternative coping strategies beyond medication, and the stigma surrounding therapy. Personal anecdotes vividly illustrate the journey of self-discovery and the significance of understanding ADHD’s complexities.