Age Less / Live More
447: Psychological Flexibility with Steven Hayes PhD
Jan 20, 2021
In this conversation, Dr. Steven Hayes, a renowned author and expert in psychological flexibility, shares profound insights on navigating life's rapid changes. He discusses how mental health labels can trap us and how past traumas can affect our present relationships. Hayes emphasizes the importance of acceptance and commitment in fostering resilience. He introduces concepts from his book 'A Liberated Mind,' offering listeners practical tools for enhancing mental adaptability. Get ready to rethink vulnerability and connection!
42:58
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Quick takeaways
- Psychological flexibility is essential for navigating accelerated life changes and managing stress through adaptability and mindful practices.
- Labels in mental health can restrict personal growth; focusing on processes fosters resilience and promotes healthier relationships and self-identity.
Deep dives
Education and Personal Growth from Literature
The speaker reflects on their experience in high school, mentioning the difficulty of truly understanding the literature assigned at that age. They acknowledge having read classics like 'Things Fall Apart' without fully grasping the deeper meanings and themes. This realization has formed a basis for their lifelong learning journey, emphasizing that maturity often enhances comprehension and appreciation of complex subjects. The speaker argues that true learning is a gradual process, requiring time and reflection, rather than simply passing tests.
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