The Christian Psychologist: Mental Health for 21st Century Christ Followers

Episode 40: Psychological Flexibility

May 28, 2023
This discussion highlights the vital role of psychological flexibility in maintaining mental and spiritual health. It addresses the clash between worldly distractions and spiritual growth, urging prioritization of faith. Insights from Acceptance and Commitment Therapy are woven in, illustrating how embracing fear and courage can reshape one's faith journey. Personal stories showcase overcoming social anxiety through adaptability. The conversation ultimately advocates for a spiritually-minded approach to mindfulness and compassion.
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