The Christian Psychologist: Mental Health for 21st Century Christ Followers cover image

Episode 40: Psychological Flexibility

The Christian Psychologist: Mental Health for 21st Century Christ Followers

00:00

Navigating Life's Challenges with Psychological Flexibility

This chapter explores the importance of psychological flexibility in managing anxiety and fear, highlighting a client’s journey towards a more adaptable mindset. It integrates findings from Acceptance and Commitment Therapy and Christian teachings, emphasizing a spiritually-minded approach to cultivate mindfulness and compassion for improved mental health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app