Regenerative Health with Max Gulhane, MD

Explore the healing power of sunlight and its impact on human health. Discover how different light wavelengths contribute to vitamin D synthesis and overall wellness. Delve into the vital benefits of sun exposure, especially for pregnant women and their babies. Learn about the concept of skin type and latitude mismatch to enjoy sunlight safely while reducing health risks. This engaging discussion emphasizes the importance of balancing sun exposure for optimal health.

Dr. Roger Seheult, a prominent ICU physician and founder of the Medcram YouTube channel, dives into the astonishing health benefits of sunlight. He reveals how light influences circadian rhythms, mitochondrial health, and even mortality rates. The discussion critiques artificial lighting and its health risks, while advocating for heliotherapy's role in treating ailments, including COVID-19. Seheult also sheds light on the connection between vitamin D levels and better health outcomes, emphasizing the need for education on sunlight's healing powers.

Jess Brosnan, a naturopath focused on circadian biology, reveals vital strategies for aligning children's health with their natural rhythms. She discusses how artificial light impacts sleep and development, introducing concepts like 'virtual autism' linked to excessive screen time. Jess emphasizes the power of natural light and outdoor time in promoting better sleep quality. She also highlights the dangers of artificial melatonin and offers practical tips for healthier routines, helping parents create a nurturing environment that fosters optimal growth.

Dr. Max Gulhane, a specialist in chronic disease management, shares groundbreaking insights on the health benefits of sunlight and ultraviolet exposure. He discusses a Swedish study linking sun exposure to lower mortality rates and argues for a reassessment of sun safety guidelines. The conversation dives into the conflicts of interest within the pharmaceutical industry and promotes a decentralized health approach that embraces ancestral practices and circadian rhythms. Gulhane emphasizes the crucial role of light in enhancing health and longevity.

Andrew LaTour, owner and chief engineer of GembaRed, dives into how lighting impacts our health and circadian rhythms. He explains the importance of color temperature, flicker, and EMF in lighting choices. LaTour discusses the challenges of mimicking natural sunlight indoors, highlighting the benefits of near-infrared light. He also shares practical DIY tips for improving indoor lighting and how small changes can significantly enhance well-being. Discover how to select lighting for better sleep and mental clarity!

I present nine reasons why you should support small-scale regenerative farmers and why South African indigenous Sanga cattle could be the best animal for regenerating large tracts of poor quality grazing land found in places like Australia.This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promoting regenerative farming, nutritious food and optimal human health.SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dFollow DR MAXWebsite: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST)Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Bob Fosbury, an honorary professor at University College London and an Emeritus Astronomer at the European Southern Observatory, brings his astrophysics expertise to explore the fascinating interactions between light and human health. He discusses how near-infrared light is vital for mitochondrial function and overall health. Bob critiques modern lighting practices that obscure natural light's benefits, emphasizing the need for architectural designs that embrace sunlight. His insights reveal the profound impact of light on biological evolution and the necessity for a holistic understanding of health and wellness.

Ryan Carter, a Registered Nutritional Therapist and founder of Live Vitae, teams up with Dr. Paul Saladino, a nutrition expert known for his previous carnivore diet. They explore how circadian rhythms and quantum biology influence optimal nutrition, advocating for balance and local food choices. The discussion highlights the importance of sunlight for infant health, the healing environment of Nicaragua, and practical approaches to holistic health. Both experts emphasize the significance of connection and adapting to our natural surroundings for better well-being.

Michael Holick, MD, PhD, an endocrinologist and leading Vitamin D researcher, dives deep into the vital role of Vitamin D in human health. He discusses its evolutionary significance and how sunlight exposure is essential for its production. The podcast tackles fascinating insights into the relationship between Vitamin D and skin cancer, emphasizing that balanced sun exposure may actually reduce cancer risks. Holick also critiques modern health guidelines, shedding light on the importance of proper supplementation and ancestral approaches to Vitamin D.

Dr. Alexis Cowan discusses decentralized medicine based on mitochondrial DNA, sunlight, and quantum biology, highlighting the effects of environmental factors on health. They explore the relationship between light, biology, and mitochondrial function, emphasizing the importance of research on mitochondrial health. The podcast also delves into decentralized science, the impact of sunlight on POMC and health benefits, and the significance of environment on the microbiome.