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Regenerative Health with Max Gulhane, MD
79. Best Indoor Lighting For Optimal Health & Circadian Rhythms
Sep 13, 2024
Andrew LaTour, owner and chief engineer of GembaRed, dives into how lighting impacts our health and circadian rhythms. He explains the importance of color temperature, flicker, and EMF in lighting choices. LaTour discusses the challenges of mimicking natural sunlight indoors, highlighting the benefits of near-infrared light. He also shares practical DIY tips for improving indoor lighting and how small changes can significantly enhance well-being. Discover how to select lighting for better sleep and mental clarity!
01:13:06
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Quick takeaways
- Artificial blue light disrupts circadian rhythms and sleep quality, highlighting the need for mindful ambient lighting choices in indoor environments.
- Understanding key lighting metrics such as brightness and color temperature can empower consumers to make healthier choices for their homes.
Deep dives
Understanding the Importance of Sourcing Meat
Purchasing meat from supermarkets often raises concerns regarding animal treatment and the quality of feed used. Many consumers are unaware of the ethical implications and potential exposure to harmful substances, such as industrial herbicides. Buying directly from farmers, like those at Walkie Farms, ensures higher standards of animal welfare and food quality. This practice fosters transparency and allows customers to make informed choices about their food sources.
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