Regenerative Health with Max Gulhane, MD

79. Best Indoor Lighting For Optimal Health & Circadian Rhythms

18 snips
Sep 13, 2024
Guest
Andrew LaTour
Andrew LaTour, owner and chief engineer of GembaRed, dives into how lighting impacts our health and circadian rhythms. He explains the importance of color temperature, flicker, and EMF in lighting choices. LaTour discusses the challenges of mimicking natural sunlight indoors, highlighting the benefits of near-infrared light. He also shares practical DIY tips for improving indoor lighting and how small changes can significantly enhance well-being. Discover how to select lighting for better sleep and mental clarity!
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INSIGHT

Impact of Light on Health

Light has a very strong effect on health, influencing circadian rhythms and overall well-being. People are beginning to appreciate the importance of controlling their lighting environments.

ANECDOTE

Personal Lighting Experience

Andrew tested various light bulbs in his new home using a spectrometer and other tools to determine which provided the best quality light. He shared his findings on his blog.

ADVICE

Choosing Light Bulbs

Consider brightness, color temperature, and flicker when choosing light bulbs. Aim for lower lux levels in the evening to support melatonin production.

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