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79. Best Indoor Lighting For Optimal Health & Circadian Rhythms

Regenerative Health with Max Gulhane, MD

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The Impact of Lighting on Health

This chapter explores the significance of proper lighting tools and techniques in promoting better health and regulating circadian rhythms. The discussion covers blue light exposure, the effectiveness of various light-blocking products, and the importance of consumer awareness in selecting healthy lighting options. Listeners are encouraged to enhance their understanding of light's biological impact and incorporate optimal lighting practices into their daily routines for improved sleep and overall well-being.

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