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79. Best Indoor Lighting For Optimal Health & Circadian Rhythms

Regenerative Health with Max Gulhane, MD

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Lighting for Health and Productivity

This chapter explores the impact of indoor lighting on health and productivity, focusing on the advantages of modern LED technology over traditional bulbs. It highlights the importance of near-infrared light and its effects on circadian rhythms, while providing practical advice for optimizing lighting in home and workplace environments. The conversation emphasizes the need for awareness and proactive changes in lighting to foster better health outcomes and well-being.

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