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79. Best Indoor Lighting For Optimal Health & Circadian Rhythms

Regenerative Health with Max Gulhane, MD

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Lighting for Health and Well-being

This chapter examines the crucial role of ambient lighting on health and circadian rhythms, highlighting how artificial light, especially blue light, impacts overall well-being. It covers essential metrics for selecting light bulbs, including lumen intensity, color temperature, and flicker rates, while discussing the health implications of flicker, particularly for children. The conversation emphasizes the differences between natural sunlight and artificial lighting, and promotes informed choices to enhance indoor environments for better mental and physical health.

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