Andrew LaTour, owner and chief engineer of GembaRed, dives into how lighting impacts our health and circadian rhythms. He explains the importance of color temperature, flicker, and EMF in lighting choices. LaTour discusses the challenges of mimicking natural sunlight indoors, highlighting the benefits of near-infrared light. He also shares practical DIY tips for improving indoor lighting and how small changes can significantly enhance well-being. Discover how to select lighting for better sleep and mental clarity!

Andrew LaTour, founder of GembaRed, discusses the benefits of red light therapy, including skin care, muscle recovery, brain health, and more. He emphasizes transparency in product selection and the importance of optimizing light exposure for optimal health.

Andrew LaTour, owner of GembaRed, discusses red light therapy and photobiomodulation. Topics include benefits of red light therapy on mitochondrial function, dosing ranges for optimal results, systemic effects on circulation and metabolic health, and potential applications in healthcare. The conversation also covers the importance of balancing light wavelengths and debunking intensity level misconceptions in red light therapy.