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Andrew LaTour

Photobiomodulation expert and founder and chief engineer of Gemba Red, producing photobiomodulation panels and lighting.

Top 5 podcasts with Andrew LaTour

Ranked by the Snipd community
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79 snips
Jan 27, 2025 • 2h 15min

87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour

Scott Zimmerman, an optics engineer and founder of Naira, along with Andrew LaTour, a photobiomodulation expert and founder of Gemba Red, delve into the health impacts of indoor lighting. They highlight how near-infrared light deficiencies contribute to health issues and disrupt sleep. The duo discusses the importance of mimicking natural light for enhancing well-being, emphasizing the therapeutic benefits of red light therapy. They also explore how modern lighting technologies can better align with our biological needs, promoting optimal circadian rhythms and overall health.
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18 snips
Sep 13, 2024 • 1h 12min

79. Best Indoor Lighting For Optimal Health & Circadian Rhythms

Andrew LaTour, owner and chief engineer of GembaRed, dives into how lighting impacts our health and circadian rhythms. He explains the importance of color temperature, flicker, and EMF in lighting choices. LaTour discusses the challenges of mimicking natural sunlight indoors, highlighting the benefits of near-infrared light. He also shares practical DIY tips for improving indoor lighting and how small changes can significantly enhance well-being. Discover how to select lighting for better sleep and mental clarity!
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17 snips
Mar 15, 2024 • 1h 39min

61. Red Light Therapy & Photobiomodulation with Andrew LaTour

Andrew LaTour, owner of GembaRed, discusses red light therapy and photobiomodulation. Topics include benefits of red light therapy on mitochondrial function, dosing ranges for optimal results, systemic effects on circulation and metabolic health, and potential applications in healthcare. The conversation also covers the importance of balancing light wavelengths and debunking intensity level misconceptions in red light therapy.
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12 snips
Mar 26, 2024 • 1h 55min

Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour

Andrew LaTour, the founder of GembaRed and a chemical engineer, shares his in-depth knowledge on red light therapy. He discusses the fundamentals of how different wavelengths, particularly red and near-infrared light, affect cellular health and recovery. LaTour addresses safety concerns, including EMF exposure while using these devices. He provides practical advice on dosing, optimal use, and the importance of distinguishing between targeted and whole-body therapies. Listeners gain a comprehensive understanding of the benefits and considerations in the ever-evolving red light therapy landscape.
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5 snips
Jun 9, 2022 • 1h 2min

136: Everything You Need to Know About Red Light Therapy with Andrew LaTour

Andrew LaTour, founder of GembaRed, discusses the benefits of red light therapy, including skin care, muscle recovery, brain health, and more. He emphasizes transparency in product selection and the importance of optimizing light exposure for optimal health.

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