Scott Zimmerman, an optics engineer and founder of Naira, along with Andrew LaTour, a photobiomodulation expert and founder of Gemba Red, delve into the health impacts of indoor lighting. They highlight how near-infrared light deficiencies contribute to health issues and disrupt sleep. The duo discusses the importance of mimicking natural light for enhancing well-being, emphasizing the therapeutic benefits of red light therapy. They also explore how modern lighting technologies can better align with our biological needs, promoting optimal circadian rhythms and overall health.

Andrew LaTour, owner and chief engineer of GembaRed, dives into how lighting impacts our health and circadian rhythms. He explains the importance of color temperature, flicker, and EMF in lighting choices. LaTour discusses the challenges of mimicking natural sunlight indoors, highlighting the benefits of near-infrared light. He also shares practical DIY tips for improving indoor lighting and how small changes can significantly enhance well-being. Discover how to select lighting for better sleep and mental clarity!

Andrew LaTour, owner of GembaRed, discusses red light therapy and photobiomodulation. Topics include benefits of red light therapy on mitochondrial function, dosing ranges for optimal results, systemic effects on circulation and metabolic health, and potential applications in healthcare. The conversation also covers the importance of balancing light wavelengths and debunking intensity level misconceptions in red light therapy.