Regenerative Health with Max Gulhane, MD

86. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour

79 snips
Jan 27, 2025
Guest
Andrew LaTour
Guest
Scott Zimmerman
Scott Zimmerman, an optics engineer and founder of Naira, along with Andrew LaTour, a photobiomodulation expert and founder of Gemba Red, delve into the health impacts of indoor lighting. They highlight how near-infrared light deficiencies contribute to health issues and disrupt sleep. The duo discusses the importance of mimicking natural light for enhancing well-being, emphasizing the therapeutic benefits of red light therapy. They also explore how modern lighting technologies can better align with our biological needs, promoting optimal circadian rhythms and overall health.
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ADVICE

Combating Overregulation

  • Push back against government overreach in lighting regulations, like the DOE's lumen-per-watt rule change.
  • Advocate for less government intervention in technology development to foster innovation and competition.
INSIGHT

NIR Deficiency

  • Near-infrared (NIR) deficiency, stemming from reduced exposure to incandescent bulbs and natural light, impacts health.
  • Red light therapy and NIR-incorporating bulbs can help address this deficiency and improve well-being.
INSIGHT

Delayed Light Therapy Response

  • The body responds to light therapy in a delayed manner, with peak ATP production occurring hours after treatment.
  • Think of light therapy as flipping a switch that triggers a cascade of effects rather than real-time charging.
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