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87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour

Regenerative Health with Max Gulhane, MD

CHAPTER

Reviving Health with Near-Infrared Light

This chapter explores the impact of near-infrared light deficiency in indoor environments and its correlation with declining health and sleep quality. The discussion covers the shortcomings of modern artificial lighting and the potential benefits of red light therapy, including its effects on glucose levels and ATP production. The speakers also emphasize the importance of aligning artificial lighting with the solar spectrum and the innovations in incorporating near-infrared light into everyday lighting solutions for enhanced well-being.

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