Regenerative Health with Max Gulhane, MD cover image

87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour

Regenerative Health with Max Gulhane, MD

CHAPTER

Exercise's Impact on Melatonin and Cortisol Dynamics

This chapter examines how exercise influences melatonin and cortisol levels, revealing that melatonin is produced not just at night but also during physical activity. It highlights the role of mitochondria in melatonin generation and discusses the broader implications for understanding circadian rhythms and antioxidants.

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