Regenerative Health with Max Gulhane, MD cover image

87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour

Regenerative Health with Max Gulhane, MD

00:00

Exercise's Impact on Melatonin and Cortisol Dynamics

This chapter examines how exercise influences melatonin and cortisol levels, revealing that melatonin is produced not just at night but also during physical activity. It highlights the role of mitochondria in melatonin generation and discusses the broader implications for understanding circadian rhythms and antioxidants.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app