Regenerative Health with Max Gulhane, MD cover image

87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour

Regenerative Health with Max Gulhane, MD

CHAPTER

The Impact of Light on Health

This chapter examines the critical role of indoor lighting on human health, focusing on its effects on sleep quality and circadian rhythms. It highlights the benefits of incandescent lighting over LEDs, particularly concerning melatonin production and overall well-being. The discussion further explores the significance of appropriate light exposure, both visually and non-visually, in promoting optimal health and mitigating issues linked to modern indoor environments.

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