61. Red Light Therapy & Photobiomodulation with Andrew LaTour
Mar 15, 2024
auto_awesome
Andrew LaTour, owner of GembaRed, discusses red light therapy and photobiomodulation. Topics include benefits of red light therapy on mitochondrial function, dosing ranges for optimal results, systemic effects on circulation and metabolic health, and potential applications in healthcare. The conversation also covers the importance of balancing light wavelengths and debunking intensity level misconceptions in red light therapy.
Red light therapy offers diverse health benefits such as wound healing and brain health through cellular stimulation.
Andrew LaTour's dedication to evidence-based research led to the development of high-quality red light therapy products.
History reveals the evolution of photobiomodulation from low-level lasers to modern red light therapy, influenced by NASA's research.
Combining red and near-infrared light in therapy devices optimizes skin health by increasing melanin production and offering UV protection.
Deep dives
The Concepts of Photobiomodulation and Red Light Therapy
Photobiomodulation involves using specific light wavelengths, predominantly red and infrared, to trigger healing responses in the body. Red light therapy has shown a range of medical and health optimization benefits, targeting areas like wound healing, inflammation, pain management, athletic recovery, brain health, skin rejuvenation, hair growth, and metabolic health. The therapy works at a cellular level, stimulating ATP production, improving circulation, and enhancing mitochondrial function.
Andrew's Journey into Photobiomodulation and Red Light Therapy
Andrew, with a background in chemical engineering, delves into how personal health challenges sparked his interest in alternative wellness practices like biohacking. His introduction to red light therapy stemmed from addressing issues such as sleep problems, weight management, and chronic pain. Andrew's scientific approach and dedication to evidence-based research led him to develop high-quality red light therapy products.
The Scientific and Therapeutic History of Photobiomodulation
The history of using light for health dates back centuries, with key milestones in photobiomodulation emerging in the 20th century. The discovery of low-level lasers and subsequent research on their therapeutic benefits paved the way for modern red light therapy. NASA's experiments with red LEDs for wound healing and mitochondrial stimulation further advanced the field, highlighting the effectiveness of red and near-infrared light for various health applications.
Different Wavelengths and Benefits of Red and Near-Infrared Light
Red light therapy encompasses a spectrum of benefits across various wavelengths, with red and near-infrared light standing out for their deep tissue penetration and cellular effects. While red light is preferred for superficial issues like skincare, near-infrared light penetrates deeper, making it suitable for applications such as brain health or muscle recovery. Understanding the distinctions between narrowband and broadband emissions aids in optimizing therapeutic outcomes and leveraging the synergistic effects of targeted light therapy.
Benefits of Using Red and Infrared Light Therapy for Health
Red and infrared light therapy can help produce more melanin in the skin as a means of protection. Using red and infrared light can increase melanin response, offering better tan protection against sunlight and UV exposure. Combining red and infrared light with UV and blue light in therapy devices is found to be beneficial. Research indicates the positive impact of red and blue light on melanin production and the importance of integrating different wavelengths for optimal skin health.
Considerations for Using Red Light Therapy for Osteoporosis
Red light therapy may support bone health by targeting areas of inflammation and erosion that could affect bone health. While the therapy may not directly reach deep bone structures, it can still offer systemic support. Dosing techniques involve utilizing near-infrared wavelengths and skin contact methods for deeper penetration and focusing on lower doses over an extended period to enhance bone health.
Potential Benefits of Red Light Therapy for Thyroid Health
Red light therapy could benefit thyroid health, particularly aiding in the stimulation of the thyroid gland. Anecdotal evidence suggests positive outcomes from red light therapy usage. Combining red light therapy with systemic approaches to manage inflammation markers and monitor thyroid levels is advised. Caution is recommended for individuals with thyroid conditions to prevent any interference with existing treatments and to monitor the effectiveness of red light therapy for specific conditions.
This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox.
Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba Red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation.
-------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
