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26min chapter
61. Red Light Therapy & Photobiomodulation with Andrew LaTour
Regenerative Health with Max Gulhane, MD
Optimizing Red Light Therapy: Dosage and Benefits
The chapter delves into the dosing ranges and intensity levels necessary for effective red light therapy, emphasizing consistency and moderation for optimal results. It explores the wide-ranging benefits of red light therapy, such as wound healing, pain management, and improvement in various health conditions by stimulating cellular responses and mitochondrial function. Additionally, the chapter discusses the systemic effects of red light therapy on the body, including circulation enhancement and how it can aid in metabolic health and thyroid dysfunction.
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