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The Captain's Lifestyle Podcast

136: Everything You Need to Know About Red Light Therapy with Andrew LaTour

Jun 9, 2022
Andrew LaTour, founder of GembaRed, discusses the benefits of red light therapy, including skin care, muscle recovery, brain health, and more. He emphasizes transparency in product selection and the importance of optimizing light exposure for optimal health.
01:02:20

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Red light therapy supports mitochondria function, benefiting skin, organ, and brain health.
  • GembaRed offers diverse red light panels for skincare, wound healing, and brain health needs.

Deep dives

Podcast Overview

The podcast episode discusses the benefits of red light therapy, focusing on how it supports mitochondria in all cells, aiding in skin, organ, and brain health. The speaker also mentions correlations between mitochondria functionality and chronic diseases, promoting the diverse applications of red light therapy. Various benefits like skincare, anti-aging, and athletic recovery are highlighted as well as its impact on brain health.

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