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136: Everything You Need to Know About Red Light Therapy with Andrew LaTour

The Captain's Lifestyle Podcast

CHAPTER

Risks and Considerations in Red Light Therapy Panels

The chapter explores the potential risks and considerations when purchasing red light therapy panels, emphasizing the importance of high-quality equipment to mitigate issues like electromagnetic fields (EMF), flicker, and safety concerns to prevent long-term health risks. It discusses the impact of EMFs on the body and the harmful effects of flicker in artificial indoor lighting, providing insights on optimizing the light environment for circadian rhythm alignment. Additionally, the chapter covers the benefits of using different types of red light therapy panels for targeted treatments on various body areas and highlights next-generation panels like the beacon panel known for its ultra-low EMF and portability.

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