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136: Everything You Need to Know About Red Light Therapy with Andrew LaTour

The Captain's Lifestyle Podcast

CHAPTER

Exploring Different Dietary Approaches and Biohacking Techniques

The chapter discusses the speaker's journey from trying vegan, keto, and bulletproof diets, emphasizing the importance of experimenting with various diets for optimal health. It also covers biohacking techniques, optimizing light exposure, and the speaker's experience with red light therapy, including the motivation behind creating affordable red light therapy products.

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