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79. Best Indoor Lighting For Optimal Health & Circadian Rhythms

Regenerative Health with Max Gulhane, MD

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DIY Modifications for Healthier Indoor Lighting

This chapter explores creative alternatives for improving indoor lighting by using simple methods like transparent cellophane films to modify light emissions. It also covers practical tips such as using electrical tape to manage unwanted indicator lights and how to customize light colors without needing professional tools.

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