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Regenerative Health with Max Gulhane, MD
80. Circadian Rhythms for Children & Families
Oct 1, 2024
Jess Brosnan, a naturopath focused on circadian biology, reveals vital strategies for aligning children's health with their natural rhythms. She discusses how artificial light impacts sleep and development, introducing concepts like 'virtual autism' linked to excessive screen time. Jess emphasizes the power of natural light and outdoor time in promoting better sleep quality. She also highlights the dangers of artificial melatonin and offers practical tips for healthier routines, helping parents create a nurturing environment that fosters optimal growth.
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Quick takeaways
- Circadian rhythms are vital for children's health as they influence sleep quality, hormone production, and cognitive development.
- Excessive screen time disrupts natural sleep patterns in children, contributing to behavioral issues and a trend called 'virtual autism.'
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