Regenerative Health with Max Gulhane, MD 80. Circadian Rhythms for Children & Families
Oct 1, 2024
Jess Brosnan, a naturopath focused on circadian biology, reveals vital strategies for aligning children's health with their natural rhythms. She discusses how artificial light impacts sleep and development, introducing concepts like 'virtual autism' linked to excessive screen time. Jess emphasizes the power of natural light and outdoor time in promoting better sleep quality. She also highlights the dangers of artificial melatonin and offers practical tips for healthier routines, helping parents create a nurturing environment that fosters optimal growth.
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Prioritizing Circadian Rhythms in Children
- Prioritize children's circadian rhythms and mitochondrial health for their overall well-being.
- Focus on sleep, brain development, and hormone production by honoring light and dark cycles.
Societal Disruptions to Circadian Rhythms
- Modern society disrupts children's circadian rhythms with constant artificial light exposure.
- This "internal circadian storm" stems from tech addiction, lack of sunlight, and excessive blue light at night.
Jess's Personal Experience with Screens
- Jess Brosnan shares her personal experience with screen overuse as a coping mechanism in motherhood.
- She describes a cycle of sleep deprivation, reliance on screens as babysitters, and unhealthy late-night habits.