Jess Brosnan, a naturopath focused on circadian biology, reveals vital strategies for aligning children's health with their natural rhythms. She discusses how artificial light impacts sleep and development, introducing concepts like 'virtual autism' linked to excessive screen time. Jess emphasizes the power of natural light and outdoor time in promoting better sleep quality. She also highlights the dangers of artificial melatonin and offers practical tips for healthier routines, helping parents create a nurturing environment that fosters optimal growth.
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Prioritizing Circadian Rhythms in Children
Prioritize children's circadian rhythms and mitochondrial health for their overall well-being.
Focus on sleep, brain development, and hormone production by honoring light and dark cycles.
insights INSIGHT
Societal Disruptions to Circadian Rhythms
Modern society disrupts children's circadian rhythms with constant artificial light exposure.
This "internal circadian storm" stems from tech addiction, lack of sunlight, and excessive blue light at night.
question_answer ANECDOTE
Jess's Personal Experience with Screens
Jess Brosnan shares her personal experience with screen overuse as a coping mechanism in motherhood.
She describes a cycle of sleep deprivation, reliance on screens as babysitters, and unhealthy late-night habits.
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Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment.
Chapters 00:00:00 Introduction to Circadian Health 00:01:28 The Importance of Circadian Rhythms for Children 00:05:09 Societal Disruptions to Circadian Rhythms 00:10:40 The Impact of Technology on Child Development 00:15:11 Understanding Virtual Autism 00:20:53 The Role of Natural Light in Child Health 00:26:43 Implementing Healthy Circadian Routines 00:32:50 Nutrition and Meal Timing for Better Sleep 00:39:49 The Effects of Sleep Deprivation on Children 00:42:23 The Dangers of Artificial Melatonin 00:49:41 Sunscreen and Sunglasses: A Different Perspective 00:55:06 Final Thoughts and Resources
Rhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkids
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
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