Jess Brosnan, a naturopath focused on circadian biology, reveals vital strategies for aligning children's health with their natural rhythms. She discusses how artificial light impacts sleep and development, introducing concepts like 'virtual autism' linked to excessive screen time. Jess emphasizes the power of natural light and outdoor time in promoting better sleep quality. She also highlights the dangers of artificial melatonin and offers practical tips for healthier routines, helping parents create a nurturing environment that fosters optimal growth.