Regenerative Health with Max Gulhane, MD cover image

80. Circadian Rhythms for Children & Families

Regenerative Health with Max Gulhane, MD

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Understanding Sleep and Screen Time Impacts on Child Development

This chapter explores the difficulties parents encounter in preparing their children for sleep and the role of lighting in improving sleep hygiene. It also addresses the emergence of 'virtual autism' linked to excessive screen time in young children, highlighting the negative impacts on development and communication skills.

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