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3min chapter
80. Circadian Rhythms for Children & Families
Regenerative Health with Max Gulhane, MD
Enhancing Children's Sleep: The Key Role of Light and Outdoor Time
This chapter explores the vital role of sleep in children's health and development, detailing recommended sleep durations for various age groups. It also addresses common parental challenges related to children's sleep habits and emphasizes the benefits of proper light exposure and outdoor activity on improving sleep quality.
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Discover
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