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16min chapter
80. Circadian Rhythms for Children & Families
Regenerative Health with Max Gulhane, MD
Circadian Rhythms and Child Health
This chapter explores the crucial role of circadian rhythms in children’s health, underscoring how natural light and sleep patterns influence their development and well-being. It examines the negative impact of modern technology, including excessive screen time and artificial lighting, on children’s sleep and behavior. Emphasizing the responsibility of parents, the chapter advocates for healthier routines to align children's lifestyles with natural biological cycles for optimal growth.
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