Regenerative Health with Max Gulhane, MD cover image

80. Circadian Rhythms for Children & Families

Regenerative Health with Max Gulhane, MD

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Nurturing Nature: Children's Health and Circadian Rhythms

This chapter examines how modern lifestyles and technology have transformed children's behavior and sleep patterns over the last century. It emphasizes the crucial role of natural light and outdoor activities in establishing healthy circadian rhythms, showcasing personal parenting experiences and scientific insights. Through anecdotes of routines and adjustments made within families, the chapter reflects on the profound benefits of reconnecting children with nature and reducing screen time.

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