Regenerative Health with Max Gulhane, MD
83. My Story: From Acne Patient to Lifestyle Doctor
Nov 3, 2024
Simon Lewis, co-founder of REGENERATE and How To Carnivore, shares his transformative journey from battling acne and IBS to discovering low-carb nutrition and holistic health. He discusses the vital role of quantum biology and circadian rhythms in reversing chronic diseases. The conversation also touches on the power of podcasts in advancing holistic health knowledge and the importance of personal mentorship in health journeys. Lewis emphasizes innovative health strategies and his passion for educating others through engaging content and retreats.
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Quick takeaways
- The podcast highlights the transformative journey from struggling with acne to discovering the critical roles of low-carb nutrition and circadian rhythms in health.
- Max Gulhane advocates for a holistic understanding of health that integrates lifestyle modifications and community knowledge beyond traditional medical training.
Deep dives
Wellness Retreat Focused on Circadian Health
A unique wellness retreat in Byron Bay will take place from November 29 to December 2, dedicated to circadian and quantum biology. Attendees can expect four days of personalized instruction on key circadian principles, emphasizing the link between lifestyle choices and longevity. The retreat offers an opportunity to connect with others interested in holistic health while enjoying facilities like a sauna and cold plunge. With expert-led sessions on breathwork and meditation, participants will also be catered with locally sourced food, enhancing the overall health experience.
