Simon Lewis, co-founder of REGENERATE and How To Carnivore, shares his transformative journey from battling acne and IBS to discovering low-carb nutrition and holistic health. He discusses the vital role of quantum biology and circadian rhythms in reversing chronic diseases. The conversation also touches on the power of podcasts in advancing holistic health knowledge and the importance of personal mentorship in health journeys. Lewis emphasizes innovative health strategies and his passion for educating others through engaging content and retreats.