2min chapter

Regenerative Health with Max Gulhane, MD cover image

83. My Story: From Acne Patient to Lifestyle Doctor

Regenerative Health with Max Gulhane, MD

CHAPTER

Navigating Night Shifts: The Impact of Circadian Biology on Health

This chapter explores the health challenges associated with night shifts through the lens of circadian biology. It highlights the importance of personal experiences and practical strategies to mitigate the adverse effects on long-term well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode