Regenerative Health with Max Gulhane, MD cover image

83. My Story: From Acne Patient to Lifestyle Doctor

Regenerative Health with Max Gulhane, MD

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Navigating Night Shifts: The Impact of Circadian Biology on Health

This chapter explores the health challenges associated with night shifts through the lens of circadian biology. It highlights the importance of personal experiences and practical strategies to mitigate the adverse effects on long-term well-being.

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