
The Liz Moody Podcast
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Latest episodes

Dec 11, 2024 • 1h 12min
The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond
Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility.Author, journalist, and documentary producer Tamsen Fadal made menopause education her life’s mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone therapy that could change their lives because they are concerned about breast cancer risks. However, some of the risk around this is overstated. Tamsen believes that women should have choices in how they handle their menopause, and doctors need to be more educated to allow for those choices.
4:49 Myths About Hormone Replacement Therapy
13:06 When Does Perimenopause Begin?
14:58 Finding The Right Doctor
17:01 What To Ask Your Doctors
22:01 Workplace Accommodations
32:18 Low Libido
36:53 Why Women Need Testosterone
43:06 Symptom-Hormone Connection
47:05 Stress Management
53:35 Menopause Brain Fog
For more from Tamsen, you can find her on Instagram @tamsenfadal or online at www.tamsenfadal.com. Pre order her upcoming book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Watch her recent documentary, The [M] Factor: Shredding the Silence on Menopause.Find the guides Tamsen mentioned in the episode here:Supporting your partner with menopause: https://www.tamsenfadal.com/content/10-ways-to-support-your-partner-in-menopause Questions to ask before you pick a menopause specialist: https://www.tamsenfadal.com/content/10-questions-to-ask-before-you-pick-a-menopause-specialistReady to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcomeIf you like this episode, check out Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah.This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a freeitem in every box.Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 288. Learn more about your ad choices. Visit megaphone.fm/adchoices

33 snips
Dec 4, 2024 • 1h 21min
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
Join science journalist Lynne Peeples, author of The Inner Clock, as she unveils the secrets of circadian rhythms. Discover how light exposure impacts sleep patterns and energy levels. Learn the best timing for meals to boost metabolism and tackle that dreaded afternoon slump. Lynne reveals surprising disruptors to your rhythm, from wildfire smoke to window coatings. Plus, find out how to optimize your sleep environment and strategies for shift workers. Practical tips await to enhance your health and daily performance!

12 snips
Dec 2, 2024 • 32min
Conscious Consumption Holiday Gift Guide: Actually-Worth-It Gifts & Experiences
Struggling with gift ideas this holiday season? Dive into the value of experiences over material items, where cherished moments can create lasting memories. Discover tips for creating unforgettable holiday traditions and hosting delightful spa nights at home. Get inspired by creative gift ideas, including microloans and curated subscriptions, that blend meaningful gestures with unique experiences. Let go of consumer guilt and focus on gifting what truly matters—quality time and connection with your loved ones!

Nov 25, 2024 • 45min
Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships
Logan Ury, a Harvard-trained behavioral scientist and relationship expert, dives into the art of nurturing deeper connections. She shares techniques for upgrading friendships and building supportive networks, suggesting hosting collaborative dinners to foster open discussions. Ury also discusses her insights from coaching older daters on her upcoming Netflix show, The Later Daters, encouraging a fresh take on love at any age. With practical tips on daily habits and celebrating milestones, she inspires listeners to embrace intentional living for stronger relationships.

Nov 20, 2024 • 1h 23min
“Is Turbulence Getting Worse?” + Asking A Pilot All Of My Other Fear Of Flying Questions
Kyle Koukol, a pilot and founder of Dial A Pilot, dives into the world of flying anxiety. He reveals how turbulence works and addresses concerns about its rise due to climate change. With insights on pilot training and safety measures, he reassures listeners about air travel. Kyle emphasizes why fears regarding Boeing planes are overstated, and offers valuable tips for nervous flyers. He also discusses his company’s mission to help people conquer their fear of flying, fostering trust and comfort in aviation.

Nov 18, 2024 • 44min
TV Star Bethany Joy Lenz On Lessons Learned Escaping A Cult & Narcissistic Abuse: “I Had To Forgive Myself”
Bethany Joy Lenz, known for her role in One Tree Hill, shares her harrowing journey of escaping a cult and overcoming narcissistic abuse. She discusses how charlatans exploit our cravings for community and approval, isolating members through manipulation. Lenz emphasizes the importance of self-forgiveness and the challenges of walking away from toxic relationships. She also highlights the 'us vs. them' mentality prevalent in such environments, advocating for healthy boundaries and authentic connections while rebuilding her life.

Nov 13, 2024 • 60min
Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)
Join Dr. Will Bulsiewicz, a bestselling author and gut health expert, Dr. Mark Hyman, a leading functional medicine doctor, and Dr. Aviva Romm, a Yale-trained MD and herbalist, as they share invaluable tips to boost your immune system and prevent illness. Discover the significance of gut health, the role of hormones and stress, and effective remedies like raw garlic and vitamin support. Learn practical strategies for fending off colds and enhancing your well-being during the colder months!

Nov 11, 2024 • 31min
Genius Secrets To Make Hosting Fun And Easy with What’s Gaby Cooking
Gabi Dalkin, a private chef and New York Times bestselling author, shares her secrets for effortless hosting. She discusses how to prepare for unexpected guests and create a warm atmosphere. Gabi advocates for budget-friendly shopping at Trader Joe's and the art of making stunning cheeseboards. She emphasizes the importance of reducing stress while hosting and curating the perfect guest list. With her expert tips, you'll learn to balance enjoyment and a welcoming environment, guaranteeing memorable gatherings without the pressure of perfection.

Nov 6, 2024 • 1h 12min
The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith
In this engaging conversation, fashion content creator Parker York Smith shares his journey in making men’s fashion fun and approachable. He discusses essential wardrobe staples and how to dress for different body types. Parker highlights the importance of tailoring and the confidence that comes from finding your personal style. He also tackles men's body image insecurities and the empowering role of jewelry in reshaping masculinity. For anyone looking to elevate their style, Parker's insights offer practical tips and fresh perspectives.

Nov 4, 2024 • 41min
I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways
Dive into the transformative world of a silent meditation retreat, where two participants share their contrasting journeys to achieving deep relaxation and joy. Discover the emotional liberation that comes from confronting suppressed feelings and practicing forgiveness. They explore the balance between mindful living and technology, offering strategies for deeper media engagement. With insights on yoga's role in emotional awareness and the importance of creating mental space, this discussion illuminates the path to a more fulfilling and joyful life.