The Liz Moody Podcast My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
Jun 9, 2025
Hear a personal weight loss journey focusing on health over aesthetics, sparked by alarming health results. Discover transformative insights gained from health assessments, emphasizing the importance of heart health. Learn about embracing simplicity in nutritious meals, featuring delicious recipes like roasted Japanese sweet potatoes with ground beef. Explore balanced nutrition strategies, including meal planning and mindful eating to combat stress eating. Plus, delve into the health benefits of authentic sourdough bread.
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Health Wake-Up Call
- Liz Moody's health wake-up call began with blood tests showing early metabolic disease signs.
- DEXA and VO2 max tests confirmed extra body fat and low fitness impacting heart health.
Whole Foods Can Be Overeaten
- Whole foods can still be overconsumed, especially calorie-dense ones like nuts and bread.
- High-quality ingredients don’t guarantee natural hunger regulation or prevent overeating.
Fuel vs. Pleasure Eating
- Distinguish eating for fuel vs. pleasure; savor pleasure foods and keep fuel meals simple.
- Eat a small fuel meal before dining out to enjoy pleasure foods without overeating.