The Liz Moody Podcast

New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)

7 snips
Jun 2, 2025
Struggling to stick to healthy habits? New research reveals the Intention-Behavior Gap explains why desire alone isn’t enough. Discover four key reasons for failure and practical strategies to improve your habit formation. Learn how pairing new habits with existing ones can boost your success, and why transparency in dietary products matters. Celebrate small victories to maintain motivation and foster a positive mindset. This enlightening discussion empowers you to tailor your approach for lasting change.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Social Norms Shape Habits

  • Social norms significantly influence whether we adopt new habits or behaviors.
  • Both what others do and what we think they approve shape our habit success.
ADVICE

Leverage Your Social Environment

  • Notice subtle social cues and how your community influences your habits.
  • Adjust your community or seek new groups that support your desired habits.
INSIGHT

Habit Strength Through Repetition

  • Habit strength is built by repeating behavior in the same context.
  • The more automatic a habit, the less willpower it requires to maintain.
Get the Snipd Podcast app to discover more snips from this episode
Get the app