The Liz Moody Podcast

How To Lose Weight In A Healthy Way

37 snips
May 28, 2025
Guest
Nicki Parlitsis
In this insightful chat, Nicki Parlitsis, MS RD, a certified personal trainer and nutrition expert, sheds light on healthy weight loss. She challenges common myths about dieting and discusses the significance of holistic health markers beyond just weight. Nicki emphasizes the importance of fiber in our diets, shares strategies for managing emotional eating, and critiques extreme wellness trends. Expect practical tips for building balanced meals and navigating weight loss motivations while promoting self-worth and well-being.
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INSIGHT

Weight vs. Body Composition

  • Weight alone is a nuanced health metric; body composition is more telling.
  • Visceral fat increases health risks by releasing pro-inflammatory cytokines impacting insulin resistance and cholesterol.
INSIGHT

Fat Cells and Set Point Theory

  • Fat cells multiply and persist, shrinking with weight loss but not disappearing.
  • Set point is a range, adjustable slowly through consistent weight maintenance and muscle gain.
ANECDOTE

Shame Fuels Binge Eating Cycles

  • Many clients face medical gaslighting and weight stigma, leading to shame.
  • Shame triggers binge eating cycles, complicating weight loss and requiring compassionate care.
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