Nicki Parlitsis

In this insightful chat, Nicki Parlitsis, MS RD, a certified personal trainer and nutrition expert, sheds light on healthy weight loss. She challenges common myths about dieting and discusses the significance of holistic health markers beyond just weight. Nicki emphasizes the importance of fiber in our diets, shares strategies for managing emotional eating, and critiques extreme wellness trends. Expect practical tips for building balanced meals and navigating weight loss motivations while promoting self-worth and well-being.

Join Dr. Tim Spector, a leading epidemiologist, as he discusses the crucial link between diet and gut health. Dr. Vivian Chen emphasizes the power of fiber in reducing toxins and boosting longevity. Life alignment coach Megan Heller shares strategies for making big life decisions and embracing uncertainty. Relationship expert Raffi Grinberg offers practical advice on nurturing long-term partnerships. Plus, neuroscientist Dr. Nicole Avena provides tips on morning nutrition for stabilizing cravings, while dietitian Nicki Parlitsis presents effective meal strategies for healthy weight loss.

In this engaging discussion, Nicki Parlitsis, a functional registered dietitian and certified personal trainer who helps clients achieve sustainable weight loss, tackles common weight loss dilemmas. She clarifies the reasons behind plateaus, shares savvy strategies to manage cravings, and emphasizes the difference between 'head hunger' and 'stomach hunger.' Nicki also discusses the role of hormones, the impact of workouts on appetite, and the importance of tracking meaningful health markers beyond the scale for successful weight management.