Nicki Parlitsis
Registered dietitian offering practical, health-aligned guidance for weight loss and meal templates focused on protein, carbs, fiber, and portion strategies.
Best podcasts with Nicki Parlitsis
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May 28, 2025 • 1h 40min
How To Lose Weight In A Healthy Way
In this insightful chat, Nicki Parlitsis, MS RD, a certified personal trainer and nutrition expert, sheds light on healthy weight loss. She challenges common myths about dieting and discusses the significance of holistic health markers beyond just weight. Nicki emphasizes the importance of fiber in our diets, shares strategies for managing emotional eating, and critiques extreme wellness trends. Expect practical tips for building balanced meals and navigating weight loss motivations while promoting self-worth and well-being.
Dec 17, 2025 • 1h 37min
The 12 Best Tips For Your Happiest, Healthiest 2026
Join Dr. Tim Spector, a leading epidemiologist, as he discusses the crucial link between diet and gut health. Dr. Vivian Chen emphasizes the power of fiber in reducing toxins and boosting longevity. Life alignment coach Megan Heller shares strategies for making big life decisions and embracing uncertainty. Relationship expert Raffi Grinberg offers practical advice on nurturing long-term partnerships. Plus, neuroscientist Dr. Nicole Avena provides tips on morning nutrition for stabilizing cravings, while dietitian Nicki Parlitsis presents effective meal strategies for healthy weight loss.
