The 12 Best Tips For Your Happiest, Healthiest 2026

4 snips

Dec 17, 2025

Guest

Nicki Parlitsis

Join Dr. Tim Spector, a leading epidemiologist, as he discusses the crucial link between diet and gut health. Dr. Vivian Chen emphasizes the power of fiber in reducing toxins and boosting longevity. Life alignment coach Megan Heller shares strategies for making big life decisions and embracing uncertainty. Relationship expert Raffi Grinberg offers practical advice on nurturing long-term partnerships. Plus, neuroscientist Dr. Nicole Avena provides tips on morning nutrition for stabilizing cravings, while dietitian Nicki Parlitsis presents effective meal strategies for healthy weight loss.

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INSIGHT

Diet, Gut Health And Cancer Risk

Poor diet harms gut microbes and weakens immune surveillance, raising cancer risk especially in younger people.
Increasing plant diversity and fermented foods supports the immune system and may improve cancer treatment response.

ADVICE

Rebuild Your Microbiome With Fermented Foods

Eat a wide variety of fermented foods and many different plants to rebuild gut microbial diversity.
Avoid unnecessary antibiotics and prioritize gut-supporting habits before and during cancer therapy.

INSIGHT

Beating The Arrival Fallacy

The arrival fallacy tricks us into thinking future milestones will permanently increase happiness.
Mental subtraction and imitating the actions of your future self snap you out of hedonic adaptation.

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