The Liz Moody Podcast Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More
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Jun 16, 2025 Join a captivating discussion about the quest for the perfect matcha order, where high-quality ingredients reign supreme. Discover personal meditation journeys and insights from a health-tracking Oura Ring that takes your wellness to the next level. The conversation dives into the intriguing balance between corporate life and entrepreneurship, emphasizing the importance of fulfillment in your career. Plus, get valuable tips on healthier grocery shopping and actionable steps to prioritize your health and well-being.
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Ordering the Perfect Matcha
- Always order ceremonial matcha to avoid poor taste and additives.
- Prefer house-made syrups and milks, especially almond milk, for better flavor and quality.
Meditation Retreat Impact
- After a meditation retreat, Liz and Zach meditated daily but paused when facing personal stress.
- They plan a mini retreat at an Airbnb to recreate a distraction-free environment for meditation.
Intentional Restaurant Dining
- Eat out only to experience new, exciting flavors.
- Bring meal-prepped food on busy days to avoid unnecessary restaurant meals.
