The Liz Moody Podcast

Feeling stuck or burnt out? Discover simple, science-backed strategies that can uplift your mood instantly. Explore the importance of social interactions and setting boundaries to manage stress effectively. Embrace imperfection while enjoying life through practical hacks like matcha drinks and self-care tips. Learn how movement and small goals can reignite your motivation. Plus, utilize the Fresh Start Effect to launch new projects with the help of platforms like Shopify. These insights are designed to help you thrive!

Dr. Will Bulsiewicz, a gut health expert and best-selling author, joins Dr. William Li, a Harvard-trained doctor and researcher, and Dr. Aviva Romm, a Yale-educated MD and herbalist. They dive into surprising reasons behind our fatigue, including inflammation and gut health. Discover practical strategies for overcoming the afternoon slump, energy-rich foods, and the impact of hormones on energy. They also explore the role of caffeine and present a personalized plan to boost your energy levels naturally.

Dive into the world of overcoming self-doubt and embracing failure as a stepping stone to success. Discover how the 'spotlight effect' can trap you in fear of judgment. Learn to reframe failures as valuable lessons and unlock resilience with self-love. Explore the power of age in personal growth, proving that it's never too late to chase your dreams. Plus, find out how to prioritize wellness habits that enhance both physical and mental health. Get inspired to redefine success on your own terms!

In this insightful conversation, journalist Julia Hotz, known for her work with the BBC and The Wall Street Journal, discusses the profound impacts of loneliness on health. She highlights the benefits of social prescribing as a way to enhance mental and physical well-being through meaningful connections rather than just medication. Julia also dives into the healing power of nature and movement, sharing transformative stories about community activities like sea swimming that combat depression. Ultimately, she emphasizes the importance of quality relationships in fostering happiness.

Discover transformative cooking techniques that make meals healthier and tastier! Learn how to increase fiber intake with easy hacks and explore innovative cooking methods to enhance flavor. Get practical tips for nutritious snacks that support gut health. You’ll also find out how small changes in your diet can make a big difference. Plus, uncover ways to boost your mood through simple nail care rituals. It's all about enjoying and elevating your eating experience!

Dr. Tim Spector, an esteemed epidemiologist and author, shares insights on healthy eating and gut health. He argues against calorie counting, emphasizing food quality over quantity. The conversation dives into the importance of a diverse, plant-based diet to support gut microbiomes and fight chronic diseases. Spector debunks myths around milk and protein, highlighting the benefits of fiber-rich foods. He concludes with actionable tips for weight loss and discusses the health properties of coffee and mushrooms, advocating for holistic dietary choices.

Discover how just a few minutes of exercise can significantly boost your health. Learn about the power of micro habits, small changes that create lasting improvements in your life. Short conversations can enhance your optimism, making you happier overall. Explore practical steps to integrate these habits into your daily routine, supported by scientific research. Plus, find out how experiential gift giving can bring more joy and reduce waste in your life!

Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, tackles fitness myths and promotes science-backed workout strategies. She emphasizes the necessity of enjoying exercise and prioritizes strength training, especially for women in varying life stages like perimenopause and postpartum. The conversation covers the real meaning of muscle soreness, the connection between exercise and weight loss, and the effectiveness of fitness trackers. Shannon also dispels common misconceptions while encouraging a balanced and adaptable approach to fitness.

Explore nine thought-provoking questions designed to help you reflect on the past and set the stage for a fulfilling 2025. Consider who sparks envy in your life, evaluate where your time goes, and identify small, impactful changes to boost your happiness. Delve into deepening relationships and freeing up energy for what truly matters. Plus, discover how envisioning life from your future self's perspective can reshape your choices today. A journey of self-discovery awaits!

Dr. Sanjay Juneja, a triple board-certified hematologist and medical oncologist, shares insights on the interplay between diet and cancer prevention. He discusses the need for balanced eating to reduce health risks. Simone Stolzoff, author of "Good Enough Job," dives into achieving work-life balance, emphasizing that fulfillment at work leads to overall happiness. Together, they explore the impact of smartphone addiction on health and relationships, the importance of self-care, and how optimism can be cultivated for better well-being.