The Liz Moody Podcast I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
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Jul 7, 2025 Feeling overwhelmed? Discover effective hacks to de-stress and cultivate calmness in your daily routine. This discussion dives into the roots of modern stress and the unique pressures facing younger generations. Gain insights on managing emotional responses through conversation and journaling, while exploring the neuroscience behind anxiety relief. Learn about the impact of curated information intake and the dangers of social media. Plus, embrace healthier eating choices and satisfying snack alternatives for overall wellness.
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Roots of Modern Stress
- Modern stress is driven by global crises, financial disparities, and social pressures.
- Exposure to extreme wealth and societal expectations increases feelings of inadequacy and stress.
Name Your Stress Specifically
- Name your stress specifically to activate calmer brain areas and reduce overwhelm.
- Use journaling or conversations to pinpoint precise stressors for better problem-solving.
Action Is Anxiety Antidote
- Taking any small, purposeful action shifts brain activity to reduce anxiety.
- Start tiny tasks to regain control and break the stress cycle, even if unrelated to your stress.
