The Liz Moody Podcast

In this episode, Dr. Jenny Taitz, a UCLA psychiatry professor and certified therapist, shares her expertise on managing stress with effective strategies. She discusses 'urge surfing' and tapping into your 'wise mind' to improve emotional regulation. Dr. Taitz also explores the surprising power of music on mood and offers an unconventional ice water technique for immediate relief. Additionally, she addresses health anxiety and common pitfalls of overthinking while emphasizing the importance of community support in stress management.

Explore the surprising benefits of small talk, especially for introverts, and discover effective strategies to transform social anxiety into meaningful connections. Learn how to initiate conversations with engaging questions and thoughtful compliments. Delve into the science behind social gatherings, including wellness insights, and the crucial role of active listening. Uncover the impact of smartphone distractions on engagement and get practical tips for enhancing your social experience.

Dacher Keltner, a psychology professor at Berkeley and emotion scientist, discusses the powerful impact of awe on happiness and mental health. He shares fascinating research revealing how experiencing awe can reduce stress and foster social connections. Keltner offers practical tips for integrating moments of awe into daily life, from enjoying nature to connecting through music and storytelling. He also delves into the relationship between awe and meaning in life, highlighting its therapeutic potential in navigating life's challenges.

Dive into a candid Q&A where personal wellness meets beauty trends. Discover practical tips for maximizing your commute while boosting happiness. Unpack the pressure of beauty standards and the struggle for self-acceptance, alongside insights about Botox and fillers. Explore the dynamics of rebuilding relationships and the importance of vulnerability. Plus, hear thoughts on genuine versus ingenuine content creators. It's a refreshing take on navigating life's complexities with humor and honesty!

Join Kendra Adachi, a New York Times bestselling author and podcast host, as she shares her compassionate take on productivity and time management. She advocates for prioritizing wholeness over greatness, urging listeners to ditch an all-or-nothing mindset. Discover practical tips for creating adaptable routines that accommodate life's unpredictability. Kendra also emphasizes the importance of self-kindness while managing tasks and reducing stress, encouraging a more enjoyable and balanced life.

Dive into the murky waters of online misinformation in health and wellness. Discover how social media algorithms amplify inflammatory content, distorting perceptions and driving engagement. Learn practical tools like the SIFT method for fact-checking, enhancing your media literacy. Explore the complexities of the vaginal microbiome and the importance of skepticism in evaluating health products. Gain insights on navigating trustworthy health information, product purity, and the importance of diverse perspectives to combat digital polarization.

Julia Michaels, a Grammy-nominated singer-songwriter, shares her candid journey with anxiety and depression. She reflects on her chaotic childhood and the pressures of fame that triggered panic attacks, driving her to therapy. Julia discusses her creative process, the duality of life on tour, and how vulnerability fuels her art. She introduces 'Notebook', a platform designed to provide a safe community for fans, emphasizing the importance of connection in overcoming mental health challenges.

Lauren Papanos is a registered dietitian and board-certified functional endocrinologist who unpacks the complexities of reproductive hormones. She discusses how birth control affects your body and highlights strategies to alleviate PMS and cramps. Lauren emphasizes the importance of cycle syncing and offers insight into ovulation tracking. She also explores the role of nutrition in menstrual health, the impacts of stress on hormones, and ways to detox from birth control while maintaining liver health. Tune in for empowering tips on supporting your menstrual cycle naturally!

Dr. Laurel Mellin, a UCSF professor and New York Times bestselling author, unveils Emotional Brain Training (EBT) as a revolutionary method to tackle weight management. She dives into how EBT addresses stress-related overeating by rewiring emotional circuits in the brain. The conversation highlights the crucial link between emotions and eating behaviors, offering practical strategies for listeners to better manage cravings and cultivate healthier habits. Dr. Mellin's insights empower individuals to achieve lasting change through a joyful and mindful approach.

Zack, a passionate advocate for sober living, shares his journey alongside his wife, Liz. They dive into what led them to reduce alcohol consumption and the positive effects on their mental health. Tips for navigating social situations without alcohol emerge as key advice, with emphasis on enjoying life through mocktails and healthier habits. They discuss redefining pleasure and overcoming societal pressures, making a compelling case for joy beyond drinking.