The Liz Moody Podcast I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work
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Apr 28, 2025 Discover the art of practicing happiness instead of waiting for it to find you. Learn effective happiness hacks like savoring joyful moments and spotting micro joys. Explore how exercise can elevate your mood and mental well-being, offering benefits akin to antidepressants. Uncover the role of hydration and nutrition in your happiness journey, alongside actionable tips to take control of your life. Embrace small changes and convenient solutions to maintain healthy habits that foster a fulfilling life.
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Savor Joy to Rewire Brain
- Practice savoring moments by noticing and amplifying joy for at least five seconds to rewire your brain for happiness.
- Use seasonal joy lists and micro joy spotting by asking "What's good here?" throughout your day.
Do a Brain Hard Reset
- Use environmental changes like walks, different rooms, or coffee shops to hard reset your brain and shift mood.
- Pair movement with new stimulating content like podcasts or books to boost brain chemistry and reduce stress.
Fight Arrival Fallacy
- Combat the arrival fallacy by imagining life without what you already have to increase appreciation.
- Act "as if" by doing small actions that future successful you would do to create present happiness.
