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I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work

The Liz Moody Podcast

CHAPTER

The Transformative Power of Exercise on Mental Well-Being

This chapter explores the powerful connection between exercise and mental health, comparing its effects to those of antidepressants. It highlights how regular physical activity can improve mood, reduce stress, and enhance self-efficacy through the release of key chemicals.

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